Chef Kirsten Helle | Quick Tip From Chef Kirsten To Make Your Meals More Heart Healthy And Satisfying
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Quick Tip From Chef Kirsten To Make Your Meals More Heart Healthy And Satisfying

Quick Tip From Chef Kirsten To Make Your Meals More Heart Healthy And Satisfying

Heart healthy cooking

Do you want to make your meals more heart-healthy?

 

Of course you do! Eating a heart-healthy diet can help not only with natural weightloss (which it did for me, having lost over 100 pounds) but also help you reduce your risk of diet related disease.

 

Who doesn’t want to live a healthier, more vibrant, longer life…especially when it can be so delicious?!

 

Not sure where to start? This is a GREAT simple daily step to making your life healthier, more delicious, as well as help to create a healthy family legacy.

 

Watch the video to hear my quick tip!

 

Tell me…what are your favorite veggies to add to every day meals? Mine is a handful or two of chopped kale!

 

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