Chef Kirsten Helle | The After Baby Un-Diet. 6 week series as we follow Bridget on a health transformation
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The After Baby Un-Diet. 6 week series as we follow Bridget on a health transformation

Pin it to save all of the recipes and share!

 

The After Baby Un-Diet is a 6 week series that you can now gobble up all at once now that we’ve wrapped! Everything is here – the information and the recipes. Bridget from RanchWifeLife.com is a new mom to 2 kids, lives on a ranch with her rancher husband and works. She wanted to start out on a new healthy journey that focused on creating new habits and how to bring more delicious, easy to prepare, affordable, nutrient-dense, satisfying meals to her family table to help her achieve her goals of shedding a bit of the baby weight and create a healthy family legacy. I definitely have a lot to share on the topic, having lost over 100 pounds myself after I set out to create my own healthy family legacy.

 

Bridget and her super cute family! You can find Bridget's blog all about life on the ranch as well as more beefy goodness over at RanchWifeLife.com

Bridget and her super cute family! You can find Bridget’s blog all about life on the ranch as well as more beefy goodness over at RanchWifeLife.com

 

One important thing: I NEVER dieted again after I set out on my health journey and Bridget didn’t want a diet either. She wanted an UN-Diet, a balanced lifestyle that doesn’t cut out any foods. We created this series for you, whether you’re also a new mom or anyone who wants some delicious advice on how to live a balanced lifestyle that helps you reach your goals too!

 

I encourage you to take some time to watch all of the videos but please also head over to read Bridget’s blog posts, highlighted so you can click on them, along the way. She is funny, sassy, witty and offers up an honest account of where she was on her journey as she went along.

 

Cheers to starting or continuing your own Un-Diet journey! Please comment below to let us know your thoughts, what advice you think will help you the most, and how you’re doing, or comment on Bridget’s posts along the way. Sharing your journey or delicious creations on social media? Use the hashtag #UnDiet and share!

 

We’re going to start at the end! This is a video Bridget and I shot after she had completed her 6 week journey. Find the post here and get my bonus Chili Colorado recipe!

 

Chili Colorado recipe. Healthy!

 

Episode 6:

Can Healthy Cooking Be Convenient? Bridget’s post here with a recipe for Cottage Casserole + Easy Slow Cooker Inspiration 

 

Cottage Casserole Recipe Healthy

Balsamic beef slow cooker recipe

 

Episode 5:  

Healthy Beef on a Budget + How To Make Healthy Sloppy Joes!

 

How to make healthy homemade sloppy joes

 

Episode 4:

Eating for Iron Absorption and Energy + An Amazing Steak, Spinach and Citrus Salad with Homemade Roasted Red Pepper Dressing

Beef citrus salad with creamy roasted red pepper dressing recipe

 

Episode 3:

How to Join the Party and Still Eat Healthy + Slow Cooker Wonder Steak Baked Beans

Steak Baked Beans for the slow cooker recipe

 

Episode 2:

Portion control for YOU and Beef and Lentil Chili

Beef and lentil chili recipe

 

Episode 1:

What is your WHY,Smart Grocery Shopping Tips and Soy Citrus Flank Steak 2 for 1 Meal

 

Soy Citrus Flank Steak Easy healthy beef recipe

 

And that’s a wrap! 🙂

Kirsten and Bridget

 

Find more beef facts, nutrition information and recipes at WABeef.Org

Find more beef facts, nutrition information and recipes at WABeef.Org

The After Baby Un-Diet is a 6 week series focusing on health and deliciousness! It is a collaboration with Chef Kirsten Helle and Washington Beef Commission. Information is not intended to diagnose any medical condition or to replace a medical professional’s orders. Information is for entertainment and informational purposes and Chef Kirsten Helle/Washington Beef Commission/Ranch Wife Life accept no responsibility for how you use it. Videos and recipes are copyright protected. Raw footage edited and produced by Frazer Loveman, 1Love Media. Sponsored by the Washington Beef Commission. 

 

 

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