Chef Kirsten Helle | Personal chef to professional athletes including Seattle Seahawks and Boston Celtics players
Chef Kirsten Helle is a personal chef and nutrition consultant to professional athletes and high-profile clients. Based in Seattle she helps players Eat Like a Champ!
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Professional Athletes

Micheal Bennett FridgeProfessional athlete consulting services available nationally. Whether you need a personal chef or private cooking lessons, nutrition consulting and menu/recipe development, I am here to be a part of your “team” and help you reach a new level of success. I will come to you to help you and your family eat healthier and reach your performance goals now as well as in the future.

 

Clients include several Super Bowl champion Seattle Seahawks, NBA players, professional bodybuilders and more. Also serving high-profile clients.

 

Making an investment in proper nutrition while training AND at home can help you reach new levels of performance, protect from/recover from injury, potentially extend your professional career, as well as help you live a longer, healthier life. Working with a naturopath/doctor/trainer/sports dietitian is the first step, from there I help simplify it all to implement the nutrition into your lifestyle. Not only am I a chef, I am also a certified Fitness and Nutrition consultant, have a career diploma in Lifestyle and Weight Management and I continually research and learn new information to assist my clients. My specialty is not only making healthy food that is designed specifically for your body, I am known for making it all easy and above all – taste amazing! 

 

My goal is to help you AND your family make it easier – and of course more delicious!

 

As your private personal chef I start with a complimentary consultation. I custom design my clients menus according to their needs, writing recipes specifically for each client. If you have allergies, intolerances, food preferences (vegan, vegetarian, dairy free, budget friendly, etc.), specific health goals, or simply don’t like carrots or green peppers, I make your food exactly how you like it. We discuss how you want your meals – family style, individual, etc.

 

From our consultation I create custom recipes and menus for you to choose from. You can either tell me what you want to eat and/or I can create a large list of menu options for you to choose from each service – like being at a personal restaurant!

 

On your cook day I come with everything I need (all I need is a clean kitchen to work in and a bit of space in your fridge/freezer.) I bring the groceries which I purchase just before arriving – the freshest ingredients, sourced locally when possible. I spend between 3-4 hours on average and leave the kitchen clean, smelling amazing and your fridge stocked with homemade food made specifically for you! You have a menu with reheating instructions on your counter. You enjoy your meals at your convenience and bring life to your family table!

 

Contact Chef Kirsten today at info{at}MesadeVida.com to schedule your complimentary 30 minute in-home consultation to design your custom personal chef experience!

Thanks for helping me reach another level of success this season, means a lot. -Michael Bennett, DE, Super Bowl Champion, Seattle Seahawks

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